The Magic of Mindful Living

Would you like to:

Transform your thoughts
Grow positive feelings
Nurture yourself and feel happier within

Mindful living is a way of being that can transform the way you think, feel and act, allowing you to move from unhelpful thoughts and feelings to more positive, friendly and helpful ones.

The Magic of Mindful Living guides you through a step-by-step approach, offering you a chance to reflect on your needs, be mindful of the actions you would benefit from in your life and to start creating more positive habits. There are meditations, relaxation, affirmations, visualisations, journalling and creative ideas to help you tune in to your body’s innate wisdom and find within yourself the internal knowledge that instinctively knows what is best.

With this Mindful Living course, we will plant the seeds of mindfulness: allowing yourself to relax, flourish and grow. We will water the seeds of gratitude and let contentment bloom and bring the magic of mindfulness to life through practices that help you to discover your spark of light, be your very own glimmer of hope, so that you can encourage yourself to blossom into the fullness of this life and be the beautiful being that you are.

On this course you will:

Set your intentions – to act with kindness
Pause in stillness – to tune in and notice how you are
Become more grounded – to settle the body and mind
Write your own affirmations – to transform your thoughts
Relax your body – to allow positive thoughts to grow
Visualise – to find a safe, comfortable and beautiful place within
Nurture yourself – to feel happy, grateful and content
Move more mindfully - to connect, flow and blossom

This Magic of Mindful Living course is a journey of reflection and exploration, it offers you a chance to reflect on your needs, be mindful of what actions you would benefit from in your life and to start to create more positive habits.

I provide some useful tools to help you on your journey, but just like going to the gym, practising these methods regularly have the most benefits. We can start the journey together, develop nourishing activities and helpful methods that you can continue beyond the course, in order to feel happier and healthier within.

How much does it cost and how long is it?

The course runs over four mornings from 10.30am to 1pm ish and costs £120

About Anne

Anne has been teaching for over 20 years and set up Create Harmony in 2013 in order to teach Yoga, Reiki and Meditation to help people heal, relax and unwind. She then went on to train in Zen Meditation and Mindfulness, Zen Yoga and Relaxation Therapy and Coaching. She uses all these skills to offer classes, workshops and courses to give people a toolkit of useful and practical methods for self-care and inner understanding.

She is passionate about helping people find the best way for them to live more mindfully creating more kindness, love and compassion.

She is keen to help people make friends with themselves, hold their challenges with gentleness and come back to a place of calmness, ease and flow.

We (Kim and Jools) feel that Anne is understanding and caring, 'real', down to earth and friendly - a perfect addition to our team.

"Anne is the gentlest tutor I have ever met. She will tailor all her classes/workshops to suit the individual which was important to me when recovering from a heart attack. Her teachings are now a way of life for me, be it Ki-flow yoga, meditation, mindfulness or Zen practice - but I never forgo a class when I can make it, because there is always something to be learned from Anne. Compassion is at the top of Anne's list, and this is so obvious when you are in her company".